Weigh In record (no journal entry) for 24 March 2024
|
73.7 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 89.15g | Prot: 118.73g | Carbs: 146.11g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Jack Link's Beef Jerky . Dinner: President's Choice Edamame, Dempster's The Classic Bun , Schneider's Juicy Jumbos Beef Hot Dog. Snacks/Other: Peanuts , Marshmallow, Kozy Shack Tapioca Pudding, Lindt Excellence 70% Cacao, Uncle Tetsu Cheese Cake, Peanuts , Almonds , Sensible Portions Garden Veggie Straws (50g), Peanuts , Latte Coffee, Graham Crackers, Almonds . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|