Weigh In record (no journal entry) for 24 March 2024
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51.6 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 130.51g | Prot: 102.70g | Carbs: 56.24g.
Breakfast: Abacate, Campo da Serra Requeijão de Corte, Café, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), A Granel Brócolis Refogado, Maionese de abacate, Legumes Cozidos, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrela do Oriente Castanha do Pará, Sardinhas em Óleo (Enlatado), Hortifruti Cenoura Crua, Tomates, Cebolas, Café, Ovo Mexido, Giroil Farinha de Amêndoas. more...
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1528 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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