Weigh In record (no journal entry) for 23 March 2024
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 95.27g | Prot: 98.60g | Carbs: 229.04g.
Breakfast: Картофель (с Кожурой), Leor Мойва Холодного Копчения . Lunch: Клафути. Dinner: Финик, CMTech Протеин Ванильный Мусс. Snacks/Other: Eco Халва Льняная. more...
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Losing 2.9 kg a Week
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ZorkyJull's Weight History
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