Weigh In record (no journal entry) for 24 March 2024
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165 kg
Lost so far: 11.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.47g | Prot: 75.87g | Carbs: 230.62g.
Breakfast: Honig, Tee mit Milch, Ehrmann Almighurt Vanille, Deit Tropische Früchte, Nutella Nutella, Lidl Brioche Zopf. Lunch: Lidl Ciabatta, Chili Con Carne mit Bohnen. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 0.3 kg a Week
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skrauser's Weight History
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