Weigh In record (no journal entry) for 24 March 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 76.83g | Prot: 155.37g | Carbs: 66.74g.
Breakfast: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Lele Panggang, Telur Dadar, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Alfamart Kerupuk Kulit Kerbau, Ayam Panggang, Buah Naga, Cap Cay Kuah, Nasi Putih, Sate Padang. more...
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Losing 2.1 kg a Week
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ahmadirfanyusuf's Weight History
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