Weigh In record (no journal entry) for 08 June 2015
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1537 kcal
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Fat: 100.86g | Prot: 115.68g | Carbs: 43.24g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Ground Beef (85% Lean / 15% Fat), Poblano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Roadhouse Ribeye (16 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Blackberries . more...
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3874 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Boxing - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lokidixon's Weight History
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