fannyworld's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

75.1 kg Lost so far: 12.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1638 kcal

Fat: 75.60g | Prot: 68.92g | Carbs: 171.38g. Breakfast: Чай с Сахаром, Блины на Молоке. Lunch: Хот-Дог, Ленивые Вареники. Dinner: Магнит Апельсин, Тавр Сосиска Ганноверская, Салат Овощной со Сметаной. Snacks/Other: Вафли Творожные, Чудо Воздушный Творожок Пломбир . more...

2046 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fannyworld's Journal, 24 Mar 24

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fannyworld's Weight History