Weigh In record (no journal entry) for 24 March 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 77.49g | Prot: 63.54g | Carbs: 182.73g.
Breakfast: Weizenbrötchen, Hummus, Kirschtomaten, Gouda, Orangensaft, Cappuccino. Lunch: Tomatensoße, Ja! Schupfnudeln , Espresso, Zucker, Vitafit Orangensaft. Dinner: Coca-Cola Coca-Cola, Aldi Prosciutto Cotto, Gemischter Salat mit Dressing, Gouda, Mayonnaise, Weizenbrötchen. Snacks/Other: Pom-Bär Crizzlies Paprika Style. more...
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2680 kcal
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Exercise:
Housework - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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eMJay_Age's Weight History
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