Weigh In record (no journal entry) for 24 March 2024
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103 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 81.29g | Prot: 255.99g | Carbs: 267.40g.
Breakfast: Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Yeşil Elma, Muz, Tavuk Göğüs Eti. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Lor Peyniri, Pirinç Pilavı, Tavuk Göğüs Eti, Muz. more...
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3266 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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keremast's Weight History
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