Weigh In record (no journal entry) for 24 March 2024
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95.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 26.75g | Prot: 111.29g | Carbs: 229.32g.
Breakfast: Miód, Suszona Żurawina, Banan, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Mandarynki. Dinner: Zupa Ryżowa. Snacks/Other: Kawa, Smażona Pierś z Indyka, Mandarynki, Ogórek Kiszony, Biała Rzodkiew. more...
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steady weight
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stefano56's Weight History
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