Weigh In record (no journal entry) for 24 March 2024
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98.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4014 kcal
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Fat: 154.59g | Prot: 248.18g | Carbs: 398.85g.
Breakfast: Gut & Günstig H-Milch 1,5%, Optimum Nutrition 100% Whey Gold Standard, Nestle Fitness Protein Knusper Müsli Honig, Suntree Sultaninen, My Muesli Apple Almond Cinnamon Crunchy. Lunch: Gut & Günstig Apfelmus ohne Zuckerzusatz, Gebratene Zwiebeln, Schweineleber, Süßkartoffelpüree. Dinner: Bio Bergkäse, Hofmaier Geflügel Wiener, Zum Dorfkrug Balsamico Salatsauce, Kalamatos Krautsalat, Bonduelle Frischer Garten-Mix, Edeka Geflügelsalami, Gutfried Putenbrust Natur, Aldi Kochschinken, Edeka Chiabrot. Snacks/Other: Milka Caramel, Penny Markt Maximal G Sugarfree, Paulaner Spezi Zero, IBIS Baklava , Optimum Nutrition 100% Whey Gold Standard, Amerikaner, Dolce Gusto Cappuccino. more...
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3225 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Goetterklops's Weight History
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