Weigh In record (no journal entry) for 24 March 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 18.19g | Prot: 37.64g | Carbs: 69.35g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen, AH Hollandse Aardbeien, AH Muesli Vezelrijk. Lunch: Haust Maiswafel Sour Cream & Onion, AH Maiswafel met Paprikasmaak. Snacks/Other: Gekookt Ei. more...
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Losing 2.1 kg a Week
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Vonnepon's Weight History
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