Weigh In record (no journal entry) for 24 March 2024
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.25g | Prot: 65.94g | Carbs: 108.15g.
Breakfast: Gut & Günstig Gouda Leicht, Mein Kartoffelbrot, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Weißkohl, Butter, Mühlen Liebe Grünkern Ganz. Dinner: Rote Tomaten, Gervais Hüttenkäse, Mein Kartoffelbrot. Snacks/Other: Milsani Joghurt 3,5%. more...
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Gaining 0.7 kg a Week
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