Weigh In record (no journal entry) for 24 March 2024
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49.2 kg
Lost so far: 29.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.39g | Prot: 103.49g | Carbs: 159.85g.
Breakfast: DM Eiweißriegel Sportness, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille. Lunch: Edeka Rohkostplatte , Milbona Käseaufschnitt Light (36g), Senf, Hartgekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Milbona Skyr Vanille, Kölln Haferflocken, Chia-Samen, Apfel. Snacks/Other: Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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