Weigh In record (no journal entry) for 24 March 2024
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.69g | Prot: 89.53g | Carbs: 33.59g.
Breakfast: Millennium Шоколад 99%, Кофе Эспрессо. Lunch: Куриные Крылышки с Кожей , Куриное Белое Мясо (Обжиг), Салат из Капусты и Огурца. Dinner: Свинина Запеченая, Kozel Пиво Светлое . more...
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Losing 1.2 kg a Week
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sum77.77's Weight History
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