Weigh In record (no journal entry) for 08 June 2015
|
52.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 40.55g | Prot: 55.15g | Carbs: 130.79g.
Breakfast: Яблоко, Ашан Проростки Семян Нута. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Абрикосовые Косточки, Good Food Миндаль Сушеный. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Гост Пломбир. more...
|
|
1616 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliseba1307's Weight History
|