Weigh In record (no journal entry) for 24 March 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.89g | Prot: 50.01g | Carbs: 55.69g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Kuru Erik, Kuru İncir, Ayşen’İn Mercimek Ekmeği. Dinner: Hurma. Snacks/Other: Balık Dünyası Levrek Fileto. more...
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steady weight
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