Weigh In record (no journal entry) for 24 March 2024
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 89.52g | Prot: 153.80g | Carbs: 184.71g.
Breakfast: Bakalland Śliwki Suszone, 7Nutrition Bluberry Jam, Калоризатор Груша Конференция, Coffee Flat White, Delikate Twarog Klinek Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Ryby Makrela Tusza. Dinner: Калоризатор Яблоко Зелёное , Światowid Ser Gouda, Kikkoman Sos Sojowy, Калоризатор Яйцо, Калоризатор Помидор, Квлоризатор Огурец, Biedronka Awokado Hass. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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