Weigh In record (no journal entry) for 24 March 2024
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 110.33g | Prot: 80.93g | Carbs: 233.93g.
Breakfast: Ciğer Şiş. Lunch: Eti Pop Kek Çikolatalı . Dinner: Mezzet Yoğurtlu Köz Biber, Kıymalı Makarna, Tadım Gün Kurusu Kayısı . Snacks/Other: Cevizli Baklava, Fıstıklı Baklava, Badem, Hurma. more...
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Gaining 0.4 kg a Week
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Azzat Birinci's Weight History
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