Weigh In record (no journal entry) for 23 March 2024
|
83 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 20.41g | Prot: 18.83g | Carbs: 94.31g.
Breakfast: Omelete, Café com Açúcar, Qualy Margarina (com Sal), Cuscuz (Cozido). Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiara india's Weight History
|