Weigh In record (no journal entry) for 24 March 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 102.08g | Prot: 119.33g | Carbs: 103.66g.
Breakfast: Tahu Kukus, Wortel Dimasak, Tahu Bakso, Telur Rebus, Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal, Garuda Dilan Sandwich. Dinner: Tahu Bakso, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Balado, Tahu Goreng, Bimoli Minyak Goreng. more...
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steady weight
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Wira Yogie's Weight History
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