Weigh In record (no journal entry) for 23 March 2024
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93.5 kg
Lost so far: 11.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 166.50g | Prot: 92.35g | Carbs: 17.07g.
Breakfast: Kokosöl, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Vanilla, Mea Vita MCT Öl, Belbake Backkakao, Butter. Dinner: Schlagsahne, Gouda, REWE Blattspinat. Snacks/Other: Bratwurst. more...
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Losing 0.3 kg a Week
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HellyBelly13's Weight History
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