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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 78.00g | Prot: 117.13g | Carbs: 320.85g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cabbage, Souper Salad Raisins, Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chili Con Carne with Beans and Cheese. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Great Value Unsweetened Cocoa Powder, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar. more...
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Gaining 2.5 kg a Week
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