Aleks8119's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

122.6 kg Lost so far: 0.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

2082 kcal

Fat: 48.58g | Prot: 88.18g | Carbs: 315.26g. Breakfast: ICA Potatisgratäng Naturell. Lunch: Tonfiskröra, Eldorado Italiensk Fettuccine . Dinner: Eldorado Italiensk Fettuccine , Tonfiskröra. more...

4531 kcal

Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aleks8119's Journal, 23 Mar 24

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Aleks8119's Weight History