happysuccess's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

62.1 kg Lost so far: 1.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

2049 kcal

Fat: 121.54g | Prot: 68.13g | Carbs: 165.66g. Breakfast: 아보카도오일, 계란후라이 (지방없이), 오이소박이, 냉이된장국, 멍게비빔밥. Dinner: 아우어베이커리 더티초코, 이즈니 무염 버터, 존쿡 잠봉, 크로와상. more...

1529 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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