Weigh In record (no journal entry) for 23 March 2024
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.71g | Prot: 117.11g | Carbs: 141.91g.
Breakfast: Vida Veg Veg Protein Morango (160g), Vida Veg Veg Protein Morango (160g), Adaptogen Whey ADAPTOGEN sem Lactose , Mamão Papaia, Ovo Cozido, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Caqui, Camarão no Forno ou Grelhado, Antespasto de Berinjela, Camil Feijão Branco . Dinner: Sacolão da Lapa Água de Coco, Adaptogen Whey ADAPTOGEN sem Lactose , Granola Salgada. more...
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Gaining 2.8 kg a Week
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haykashy's Weight History
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