Weigh In record (no journal entry) for 23 March 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.47g | Prot: 94.71g | Carbs: 84.76g.
Breakfast: Bombbar Протеиновый Батончик, Bombbar Батончик Фисташковый, Овсяная Каша на Молоке. Lunch: Bombbar Батончик Фисташковый. Dinner: Bombbar Батончик Шоколадный, Яблоко Зеленое. more...
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Losing 0.0 kg a Week
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elian.chocolate's Weight History
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