bahadir bozat's Journal, 23 Mar 24

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böreğin odemleri

93.6 kg Lost so far: 2.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

2410 kcal

Fat: 135.90g | Prot: 112.20g | Carbs: 185.40g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Ispanaklı Börek. Dinner: Tavuk Çorbası, Emin Et Döner, Biber Dolması. Snacks/Other: Proteinocean Pea Protein Chocolate, Ayran, Çiğ Köfte. more...

2575 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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bahadir bozat's Weight History

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bahadir bozat's Journal, 23 Mar 24

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bahadir bozat's Weight History