Weigh In record (no journal entry) for 23 March 2024
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142.8 kg
Lost so far: 28.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 85.48g | Prot: 113.17g | Carbs: 94.09g.
Breakfast: Renown Traditional Pork Bangers, Fried Egg, Stork Country Spread Medium Fat, Woolworths Mozzarella, Woolworths White Sourdough Bread. Lunch: Burger King 4pc Chilli Cheese Bites, Burger King Whopper with Cheese. Dinner: Boerewors, Beef Steak (Lean Only Eaten), Woolworths Baby Potatoes, Woolworths Pork Rashers. Snacks/Other: Equal Sweetener, Woolworths Ayrshire Low Fat High Protein Milk, Coffee. more...
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steady weight
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Michelesmit's Weight History
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