Weigh In record (no journal entry) for 23 March 2024
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 79.91g | Prot: 94.24g | Carbs: 183.36g.
Breakfast: Lacta Bombom Sonho de Valsa, Café, Canela, União Açúcar Demerara , VACALIN Dulce de Leche, Banana Prata, Wickbold Pao 100% Nutrição . Lunch: Alface, Polenta Frita, Frango Assado. Dinner: Bacio di Latte Crema di Bacio, Arisco Maionese, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Wickbold Pao 100% Nutrição , Cerveja Normal. Snacks/Other: Lacta Bombom Sonho de Valsa, McDonald's Batata Frita Média, McDonald's Big Mac. more...
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steady weight
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