Weigh In record (no journal entry) for 24 February 2024
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2480 kcal
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Fat: 68.13g | Prot: 128.39g | Carbs: 236.03g.
Breakfast: Growth Supplements Creatina, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescau Nescau Cereal, VACALIN Dulce de Leche, Bauducco Torrada Multigrãos, Café. Lunch: Bauducco Choco Biscuit Meio Amargo, Amstel Ultra, Arroz Branco (Cozido), Alface, Polenta Frita, Frango Assado. Dinner: Amstel Ultra, Salton Vinho Branco Espumante Natural Brut, Amstel Cerveja (350ml), Brigadeiro, Homemade Cebola Caramelizada, Zaffari Pão Cacetinho, Borrussia Salsichão, Alcatra Grelhada. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Medium Whey, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Salada de frutas. more...
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3274 kcal
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Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 55 minutes, Grocery Shopping - 3 hours, Driving - 1 hour and 30 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 14 minutes, Washing Dishes - 25 minutes, Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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