Weigh In record (no journal entry) for 23 March 2024
|
49 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 47.02g | Prot: 45.93g | Carbs: 104.50g.
Breakfast: Garuda Kacang Telur, Mayora Mie Gelas Rasa Ayam Bawang. Lunch: KFC Dada Ayam, Tempe Goreng Tepung. Dinner: McDonald's Beef Burger. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|