Weigh In record (no journal entry) for 23 March 2024
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102.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 33.08g | Prot: 135.63g | Carbs: 189.37g.
Breakfast: Thé Menthe, Miel, Fenugrec. Lunch: Miel, Fenugrec, Nescafé Classique Café, Pain de Blé Entier, Sardines à l'Huile (en Conserve), Omelette. Dinner: Riz Blanc (à Grain Court, Cuit), Pommes de Terre Frites Panées ou en Pâtes, Escalope de Poulet, Thé Noir. more...
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Losing 0.0 kg a Week
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Joerandym's Weight History
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