Weigh In record (no journal entry) for 23 March 2024
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91.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 67.28g | Prot: 133.57g | Carbs: 341.26g.
Breakfast: Santa Clara Leite UHT Desnatado, Probiótica 100% Pure Whey, Banana Prata. Lunch: Mamão Papaia, Melancia, Vazio, Fritz & Frida Farinha de Mandioca, Farinha de Mandioca, Coca-Cola Coca-Cola Zero (Lata), Lombo Assado, Costela Bovina Assada, Arroz Branco (Cozido), Hemmer Pimenta Biquinho, Castelo Pimenta Biquinho , Brócolis Cozido, Chuchu Cozido, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Skol Beats, Keep Cooler Keep Cooler, Corona Cerveja, Da Colônia Paçoca Rolha Zero. Snacks/Other: Budweiser Cerveja Zero, Café Expresso, Quindim, Brigadeiro, Hortifruti Ameixa. more...
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Losing 0.3 kg a Week
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Crissfer's Weight History
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