Weigh In record (no journal entry) for 21 March 2024
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110 kg
Lost so far: 2.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 104.21g | Prot: 133.94g | Carbs: 289.36g.
Breakfast: Netto Pizza Napoli, Milch (Vollmilch), Extra Natives Olivenöl, Tomaten, Rote Paprika, Zwiebeln, Rührei. Dinner: Aperol Spritz, Vapiano Pizza Tonno, Italiamo Fritto Misto, Erdinger Weißbier (Flasche). more...
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2976 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 53 minutes. more...
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Gaining 2.8 kg a Week
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andreas.47447's Weight History
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