Weigh In record (no journal entry) for 23 March 2024
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.06g | Prot: 73.63g | Carbs: 149.74g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Hambúrguer Caseiro, Pão com Ovo, Café com Leite Integral. Lunch: Banana, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Legumes Cozidos. Snacks/Other: Casa de Bolos Bolo Formigueiro, Café com Leite Desnatado, Yoki Pipoca (sem Óleo). more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mesquitaelisangela981's Weight History
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