xandrster's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

87 kg Lost so far: 37 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

1404 kcal

Fat: 66.91g | Prot: 120.04g | Carbs: 76.87g. Breakfast: Хлеб, Говяжья Сосиска, Фабрика Качества Колбаса Докторская, Вареное Яйцо. Lunch: Холодец. Dinner: Пирожное Заварное, Песочное Печенье, Фруктоза, Творог (Полностью Обезжиренный). more...

2814 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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xandrster's Journal, 06 Jun 15

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