Weigh In record (no journal entry) for 23 March 2024
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46.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 10.03g | Prot: 27.10g | Carbs: 92.30g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Магнит Минтай на Пару , Соевый Соус, Вареное Яйцо, Gorilla Энергетик Манго, Кофе с Сахаром, Кофе с Сахаром. more...
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Losing 2.8 kg a Week
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