Weigh In record (no journal entry) for 23 March 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.51g | Prot: 142.65g | Carbs: 66.53g.
Breakfast: Putih Telur Matang, Dada Ayam, Tahu Goreng, Toge Goreng. Dinner: Optimum Nutrition Gold Standard 100% Whey, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Gulai Ayam, Nasi Putih, Kurma Medjool. more...
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2064 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ahmadirfanyusuf's Weight History
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