Weigh In record (no journal entry) for 23 March 2024
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95.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 50.06g | Prot: 53.98g | Carbs: 346.58g.
Breakfast: Kawa, Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny, Banan, Suszona Żurawina. Lunch: Banan, Jabłko. Dinner: Zupa Ryżowa. Snacks/Other: Biała Rzodkiew, Ogórek Kiszony , Mandarynki , Jabłko, Jutrzenka Wafle Kakaowe. more...
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Gaining 5.6 kg a Week
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stefano56's Weight History
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