rahime25's Journal, 23 Mar 24

Weigh In record (no journal entry) for 23 March 2024

70.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

248 kcal

Fat: 9.32g | Prot: 9.22g | Carbs: 32.87g. Breakfast: Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Ramazan Pidesi, Hurma, Süt. more...

2444 kcal

Exercise: RPM - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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rahime25's Weight History