Weigh In record (no journal entry) for 23 March 2024
|
118.1 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 32.47g | Prot: 23.97g | Carbs: 213.66g.
Breakfast: Becel Light, De Ruijter Vruchtenhagel, AH Knäckebröd Sesam (15g). Lunch: Volkoren Brood, Becel Light, De Ruijter Vruchtenhagel, AH Knäckebröd Sesam (15g). Dinner: Pannenkoeken, Van Gilse Karamel Schenk Stroop. Snacks/Other: Lidl Peer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|