Weigh In record (no journal entry) for 23 March 2024
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118.1 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.47g | Prot: 23.97g | Carbs: 213.66g.
Breakfast: Becel Light, De Ruijter Vruchtenhagel, AH Knäckebröd Sesam (15g). Lunch: Volkoren Brood, Becel Light, De Ruijter Vruchtenhagel, AH Knäckebröd Sesam (15g). Dinner: Pannenkoeken, Van Gilse Karamel Schenk Stroop. Snacks/Other: Lidl Peer. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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