Weigh In record (no journal entry) for 23 March 2024
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49.2 kg
Lost so far: 29.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 25.68g | Prot: 110.22g | Carbs: 171.11g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Chiquita Banane, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Harzer Harzer Käse, Ironmaxx Protein Riegel, Apfel, Chia-Samen, Milbona Skyr Vanille, Ja! Zarte Haferflocken. Snacks/Other: Getrocknete Pflaumen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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