Weigh In record (no journal entry) for 08 June 2015
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.35g | Prot: 159.77g | Carbs: 82.42g.
Breakfast: Свиная Отбивная, Сыробогатов Сыр Легкий, Овсяная Каша на Воде. Lunch: Сыробогатов Сыр Легкий, Гречневая Крупа (Вареная, Жареная), Свиная Отбивная. Dinner: Окей Груша Конференс. Snacks/Other: Домик в деревне Кефир 3,2%, Яйцо, Ирбитский Молочный Завод Творог Обезжиренный. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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anzhelika.ryvk's Weight History
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