Weigh In record (no journal entry) for 23 March 2024
|
92.9 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3336 kcal
|
Fat: 82.03g | Prot: 152.82g | Carbs: 429.99g.
Lunch: Alpro Skyr Style Vanille, Nutri Plus 6K Protein Coconut, Banane, Alesto Mandeln Geröstet & Gesalzen, Gut & Günstig Haferflocken, Alpro Not Milk 3,5%. Dinner: Aldi Bio Kichererbsen, Edeka Fusilli, Alesto Salatkerne Mix, Edeka Babykarotten, Alnatura Sojaschnetzel, Edeka Bio Tofu Geräuchert, Ja! Chili Sauce. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Heineken Bier Alkoholfrei, Somersby Apple Cider (Flasche), Äpfel, Bio Leinöl, Kiwi, Bellasan Pflanzencreme. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frommaplestreet's Weight History
|