Weigh In record (no journal entry) for 23 March 2024
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 16.80g | Prot: 31.88g | Carbs: 27.29g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. more...
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Gaining 3.5 kg a Week
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mr.denisnabiev's Weight History
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