Weigh In record (no journal entry) for 23 March 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 9.85g | Prot: 32.53g | Carbs: 99.97g.
Breakfast: Migros Tahin, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Lunch: Ayşen’İn Balkabağı Çorbası . Dinner: Ispanak, Hurma. Snacks/Other: Kuru İncir, Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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