Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iyklmn
Journal
23 Mar 24
iyklmn's Journal, 23 Mar 24
iyklmn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2024
41.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
1683 kcal
Fat: 71.11g | Prot: 128.68g | Carbs: 118.82g.
Breakfast:
Банан Зелёный, Творог Деревенька 5%, Маслозавод Нытвенский Ряженка 4%.
Lunch:
Минтай Жареный, Перекресток Грейпфрут Красный, Коммунарка Шоколад Темный Классический.
Dinner:
Минтай Жареный, Картофельное Пюре (с Цельным Молоком и Маслом), Маслозавод Нытвенский Ряженка 4%.
more...
1223 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iyklmn's Weight History
View Complete History