Weigh In record (no journal entry) for 23 March 2024
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 99.57g | Prot: 145.89g | Carbs: 299.44g.
Breakfast: Сады Придонья Сок Яблоко Виноград. Lunch: Red Bull Red Bull, Milky Way Minis. Dinner: Агро-Белогорье Ребрышки Традиционные, Креветки, Delicato Кокосовое Масло, Картошка Вареная, Приосколье Филе Куриное. more...
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Gaining 1.8 kg a Week
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