Weigh In record (no journal entry) for 23 March 2024
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125 kg
Lost so far: 8 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 177.41g | Prot: 143.32g | Carbs: 155.30g.
Breakfast: Pick n Pay Boerewors Roll. Lunch: Strawberries , Pineapple , Jungle Oats, Lifestyle Food Chia Seeds, Mixed Nuts, Clover Low Fat Milk. Dinner: Clover Feta Mixed Herbs, Lettuce, Spring Onions , Chives , Guacamole, Cucumber (with Peel) , Tomatoes. Snacks/Other: Woolworths Lamb Meatballs. more...
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Losing 14 kg a Week
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ReaderManSA's Weight History
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